This process gives the food a slightly sour, tangy taste but also prevents harmful bacteria from growing. So what is fermentation? Fermentation takes place when harmless bacteria consume the natural sugars in foods (like vegetables, fruit and milk), converting them to organic acids and carbon dioxide. We eat the good bacteria and as a result, they help to keep our gut happy and healthy. In case you haven’t heard, probiotics are a good bacteria that forms during the process of fermentation. Ya’ll, traditional foods made with simple ingredients can turn your health around for the better.įermented foods are packed with probiotics. In fact, so often that you probably know how passionate I am about it. I talk about gut health a lot (as mentioned above). Remember my easy kimchi recipe? That’s another favorite! The reason I want you to learn how to make sauerkraut is because fermented foods don’t just taste amazing, but they’re also great for your digestive system. This homemade sauerkraut recipe is made with cabbage just one of my favorite fermented vegetables. Fermented vegetables – good for gut health Yikes.Īlso, I wanted to share my tips for making sauerkraut so that you didn’t feel so intimidated by the whole fermented veg thing. I speak from 11+ years experience healing from digestive disorders. You guys, fermented foods can do wonders with IBS, digestion, leaky gut, etc. This fermented veggie is a MUST for BBQ’s and summer holidays (think salads, grilled meat topping, side dishes, etc.) And just might help ease digestion when you’re consuming foods that aren’t so healthy, healthyish. One week until Memorial Day and here I am sharing good for your gut food. Learn how to make sauerkraut easily at home, in four different flavors! Including a basic homemade sauerkraut recipe, plus a quick stove top version.
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